Ken Benoit

Log

Date Workout Score Ave Comments Action
01/13/22 1:07.0 288m 1:56.3

pups 7,7,7
chin ups 8,9

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01/13/22 1:07.0 282m 1:58.7

db bench 30sx25, 40sx21
pullovers 15,10

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01/13/22 1:07.0 257m 2:10.3

evening warmup

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01/13/22 11:35.0 2,511m 2:18.3

db bench 20sx30
pullovers 2x20
pups 7
K to E 30

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01/12/22 10:00.0 2,235m 2:14.2

morning wakeup

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01/11/22 1:32.0 335m 2:17.3

cooldown

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01/11/22 1:19.0 309m 2:07.8 View workout
01/11/22 1:07.0 323m 1:43.7

Dl 144x8, 188x4,210x1

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01/11/22 1:07.0 319m 1:45.0

C&P 13.5sx20, 20sx15,15,15

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01/11/22 1:07.0 292m 1:54.7

Pwr clean 65x10, 78x10, 89 x6

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01/11/22 1:07.0 282m 1:58.7

K to E 30,30,30

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01/11/22 3:31.0 793m 2:13.0

evening warmup

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01/11/22 3:29.0 759m 2:17.6

morning warmup

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01/10/22 1:07.0 275m 2:01.8

cooldown

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01/10/22 1:09.0 270m 2:07.7

pups 6,6
chins 8,8
bench 110x12,12,12

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01/10/22 1:09.0 232m 2:28.7

db bench 30 x25, 40sx20
pullovers 30x10,40x10

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01/10/22 2:17.0 534m 2:08.2 View workout
01/10/22 10:07.0 2,268m 2:13.8

morning warmup
db 20sx30
pullovers 20x20
K to E 30

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01/08/22 2:37.0 556m 2:21.1

cooldown

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01/08/22 0:17.3 100m 1:26.5 View workout
01/08/22 1:07.0 332m 1:40.9 View workout
01/08/22 1:07.0 298m 1:52.4

slcr 10,12,12,14

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01/08/22 1:07.0 281m 1:59.2

k to e 20,30,30,30,30

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01/08/22 1:08.0 272m 2:05.0

C&P 13.5x10, 20sx15,18

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01/08/22 3:07.0 723m 2:09.3

squats airx20, 60x15, 100x20, 122x10, 144x8. 171x10

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