Ken Benoit

Log

Date Workout Score Ave Comments Action
01/20/22 4:09.5 1,000m 2:04.7

trie ext 40 x20
incline bench 25sx20

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01/20/22 4:42.0 1,000m 2:21.0

warmup in Brampton

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01/19/22 4:09.0 1,000m 2:04.5 View workout
01/19/22 5:03.0 1,085m 2:19.6 View workout
01/18/22 2:52.0 5,009m 0:17.1

morning wakeup
lower back still sore so decided to do long slow
first 5 min @ 2;31 got progressively faster down ot 2:08 for last…

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01/17/22 11:24.0 2,508m 2:16.3

afternoon easy row to warm up..cold snowy day

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01/17/22 11:06.0 2,521m 2:12.0

morning wakeup

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01/16/22 1:07.0 264m 2:06.8

cool down

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01/16/22 1:07.0 284m 1:57.9

tri ext 13.5sx20

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01/16/22 1:07.0 288m 1:56.3

bench 110x12, 132 x 6,7,7

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01/16/22 1:08.0 273m 2:04.5

chins 6,7,7
pups 5,6,5
eccentric 4 sec

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01/16/22 1:10.0 259m 2:15.1

db 20sx30, 30sx25,40sx20
pullovers 20x20, 30x15, 40x10

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01/16/22 5:02.0 1,125m 2:14.2

PM warmup
Back still stiff

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01/16/22 10:01.0 2,196m 2:16.8

morning wake up

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01/15/22 5:02.0 1,121m 2:14.7

evening warmup
back sore but better than morinig

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01/15/22 5:15.0 1,010m 2:35.9

morning warmup..quite a sore back

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01/14/22 1:07.0 276m 2:01.3

slcr 12.15.18.

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01/14/22 1:09.0 262m 2:11.6

C&P 13.5sx10,10
20sx10

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01/14/22 1:11.0 261m 2:16.0

air 20, gob 20x20, 56x10 78x5
sore lower back..had to quit

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01/14/22 1:16.0 261m 2:25.5

warmup for squats

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01/14/22 10:59.0 2,502m 2:11.6

morning wakeup

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01/13/22 1:07.0 250m 2:14.0

cooldown

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01/13/22 0:30.0 157m 1:35.5

tri ext 15

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01/13/22 0:30.0 151m 1:39.3

k to e 30,30, 30,30

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01/13/22 1:07.0 308m 1:48.7

bench 110x12, 121x9, 132x6,6,6

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