Log for Mike Smith | Concept2 Logbook

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/26	v2000m/3:00r...4	5,000m	3:21.1	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
08/19/26	3:00	523m	2:52.0	RowErg		View workout
08/18/26	1000m	6:30.7	3:15.3	RowErg	1kay app.erg.zone	View workout
08/18/26	v1:00/1:00r...7	2,943m	2:58.3	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD View workout
08/17/26	8x500m/2:00r	23:48.9	2:58.6	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/CqLKxt4NTMywfd9Gb2…	View workout
08/16/26	2x10:00/4:00r	3,014m	3:19.0	RowErg	Short - 2 x 10 min short intervals - C2 Row WOD app.erg.zone/w/eD-nfh4cQpyWCa…	View workout
08/16/26	2x500m/2:00r	5:42.5	2:51.2	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/CqLKxt4NTMywfd9Gb2…	View workout
08/15/26	5000m	36:49.8	3:40.9	RowErg	5kay app.erg.zone	View workout
08/14/26	v1:00/1:00r...7	2,734m	2:55.5	RowErg		View workout
08/14/26	3:00	503m	2:58.9	RowErg		View workout
08/13/26	2000m	12:43.9	3:10.9	RowErg		View workout
08/12/26	v2:00/1:00r...6	1,913m	3:08.1	RowErg		View workout
08/12/26	3:00	551m	2:43.3	RowErg		View workout
08/11/26	12x250m/0:45r	18:11.3	3:01.8	RowErg	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/373SrdJ3TuCgkXsYm8g…	View workout
08/10/26	6x500m/1:00r	17:15.9	2:52.6	RowErg	WOD - 6 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/WnOdLT31TtK4k09Aow-z1…	View workout
08/09/26	2x2000m/4:00r	25:46.6	3:13.3	RowErg	Short - 2 x 2000m @ 26 spm / 4 min easy - C2 Row WOD app.erg.zone/w/gluMF7viS…	View workout
08/08/26	v1:00/2:00r...5	2,668m	2:48.6	RowErg		View workout
08/07/26	v1000m/2:00r...6	6,000m	3:09.0	RowErg		View workout
08/07/26	v1:00/r...2	344m	2:54.4	RowErg	Pyramid app.erg.zone	View workout
08/06/26	v1:00/1:00r...7	1,797m	2:46.9	RowErg		View workout
08/05/26	2000m	11:56.9	2:59.2	RowErg	ok app.erg.zone	View workout
08/04/26	v3:00/r...10	3,434m	3:47.1	RowErg	Rhythmic 20 app.erg.zone	View workout
08/03/26	v1:00/r...5	1,280m	3:30.9	RowErg	Pyramid app.erg.zone	View workout
08/02/26	v2:00/r...3	3,137m	3:49.5	RowErg	2k everyday app.erg.zone	View workout
08/01/26	v1:00/r...5	1,284m	3:30.2	RowErg	Pyramid app.erg.zone	View workout

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