Mike Smith 6x1000m/2:00r row
6,000
Meters
42:38.1
Time
3:33.1
Pace
301
Calories
104
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 54:38.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 98 |
October 08, 2026 17:35:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.1 | 6,000 | 3:33.1 | 36 | 423 | 21 | 104 |
| 7:54.8 | 1,000 | 3:57.4 | 26 | 386 | 22 | 101 |
| 7:29.1 | 1,000 | 3:44.5 | 31 | 400 | 22 | 103 |
| 7:18.1 | 1,000 | 3:39.0 | 33 | 410 | 22 | 104 |
| 7:07.8 | 1,000 | 3:33.9 | 36 | 420 | 22 | 104 |
| 6:34.2 | 1,000 | 3:17.1 | 46 | 456 | 22 | 106 |
| 6:14.0 | 1,000 | 3:07.0 | 54 | 481 | 21 | 112 |
| r98 |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/d_V4JVThTKmHHroduKGBag