Mike Smith 3:00 row
560
Meters
3:00.0
Time
2:40.7
Pace
29
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 113 |
October 02, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 28 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 29 |
| 2:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 28 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 27 |
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Workout Graph
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