Mike Smith v500m/2:00r...5 row
3,500
Meters
20:03.3
Time
2:51.9
Pace
180
Calories
111
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 30:03.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
October 06, 2026 17:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.3 | 3,500 | 2:51.9 | 69 | 538 | 24 | 111 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 552 | 25 | 112 | |
| r: 2:00 | 28 | ||||||
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 24 | 108 | |
| r: 2:00 | 38 | ||||||
| 3:01.2 | 500 | 3:01.2 | 59 | 496 | 25 | 105 | |
| r: 2:00 | 26 | ||||||
| 5:53.2 | 1,000 | 2:56.6 | 64 | 519 | 23 | 111 | |
| r: 2:00 | 42 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 28 | 129 | |
| r: 2:00 | 10 | ||||||
| r144 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/fVMh9FqGSZCBplv2EjU2mA