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Mike Smith 10x1:00/1:00r row

1,847

Meters

10:00.0

Time

2:42.4

Pace

93

Calories

116

Heart Rate

Rest Distance1,134
Rest Time10:00.0
Overall Distance2,981
Overall Time20:00.0
Average Watts82
Calories Per Hour558
Stroke Rate27
Stroke Count272
Drag Factor126

October 13, 2026 16:57:25

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/nWmxs74HSpaCsPSDCw9Mnw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,847 2:42.4 82 558 27 116
1:00.0 172 2:54.4 66 540 26 108
1:00.0 179 2:47.5 74 540 26 106
1:00.0 186 2:41.2 83 540 27 108
1:00.0 187 2:40.4 85 540 27 135
1:00.0 184 2:43.0 81 540 26 122
1:00.0 186 2:41.2 83 540 27 113
1:00.0 191 2:37.0 90 600 28 119
1:00.0 189 2:38.7 88 600 28 117
1:00.0 182 2:44.8 78 540 27 116
1:00.0 191 2:37.0 90 600 29 122
r1,134

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Workout Graph

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