Mike Smith 3:00 row
579
Meters
3:00.0
Time
2:35.4
Pace
31
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 111 |
September 30, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 30 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 31 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 31 |
| 3:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 30 |
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Workout Graph
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