Mike Smith 3:00 row
552
Meters
3:00.0
Time
2:43.0
Pace
29
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 128 |
October 07, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 29 | 26 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 26 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 27 |
| 3:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 26 |
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Workout Graph
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