Mike Smith v5:00/2:00r...5 row
3,113
Meters
21:00.0
Time
3:22.3
Pace
154
Calories
105
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 31:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 135 |
September 29, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,113 | 3:22.3 | 42 | 440 | 24 | 105 | |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 23 | 102 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 591 | 3:23.0 | 42 | 435 | 24 | 103 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 484 | 3:05.9 | 54 | 480 | 24 | 110 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 588 | 3:24.0 | 41 | 435 | 25 | 103 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 25 | 111 | |
| r: 2:00 | 10 | ||||||
| r101 |
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Workout Graph
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