Paul Knight

Log

Date Workout Score Ave Comments Action
02/11/26 5:00 894m 2:47.7 View workout
02/10/26 5000m 22:32.5 2:15.2 View workout
02/10/26 5:07 910m 2:48.7 View workout
02/08/26 5000m 22:15.5 2:13.5

First 5000m row. Went out too quick - needed 2 breaks. Pace it nearer to 10000 pace to begin with next time.

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02/08/26 5:06 994m 2:34.0 View workout
02/07/26 45:00 10,038m 2:14.4

Detected some HRM instability.

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02/05/26 45:00 9,493m 2:22.2

Detected some HRM instability.

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02/03/26 45:00 9,695m 2:19.2

Detected some HRM instability.

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02/01/26 30:06 6,742m 2:13.9

Detected some HRM instability.

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01/30/26 15:08 3,323m 2:16.7

Detected some HRM instability.

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01/29/26 30:04 6,795m 2:12.7

Detected some HRM instability.

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01/28/26 30:04 6,760m 2:13.4 View workout
01/27/26 30:06 6,706m 2:14.7 View workout
01/26/26 30:04 6,707m 2:14.5 View workout
01/23/26 30:31 6,684m 2:17.0 View workout
01/22/26 30:07 6,566m 2:17.6 View workout
01/21/26 35:04 7,466m 2:20.9 View workout
01/19/26 35:07 7,538m 2:19.7 View workout
01/17/26 15:49 3,502m 2:15.5 View workout
01/16/26 30:14 6,630m 2:16.8 View workout
01/15/26 30:08 6,553m 2:17.9 View workout
01/14/26 20:08 4,440m 2:16.0 View workout
01/13/26 30:09 6,476m 2:19.7 View workout
01/12/26 10:05 2,286m 2:12.5 View workout
01/12/26 20:06 4,307m 2:20.0 View workout