Paul Knight 5x500m/1:15r row
2,500
Meters
10:54.5
Time
2:10.9
Pace
155
Calories
140
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,586 |
| Overall Time | 17:09.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 192 |
July 26, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 2,500 | 2:10.9 | 156 | 852 | 23 | 140 |
| 2:10.7 | 500 | 2:10.7 | 157 | 853 | 21 | 135 |
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 22 | 137 |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 23 | 142 |
| 2:12.7 | 500 | 2:12.7 | 150 | 840 | 24 | 143 |
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 24 | 144 |
| r86 |
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Workout Graph
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Resistance 8