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Paul Knight 15x500m/1:00r row

7,500

Meters

33:50.6

Time

2:15.3

Pace

451

Calories

132

Heart Rate

Rest Distance242
Rest Time15:00.0
Overall Distance7,742
Overall Time48:50.6
Average Watts141
Calories Per Hour799
Stroke Rate24
Stroke Count830
Drag Factor120

July 24, 2026 13:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:50.6 7,500 2:15.3 141 799 24 132
2:54.2 500 2:54.2 66 516 21 85
2:36.4 500 2:36.4 91 598 21 106
2:22.0 500 2:22.0 122 709 23 115
2:12.9 500 2:12.9 149 812 23 117
2:09.1 500 2:09.1 163 864 24 126
2:10.6 500 2:10.6 157 854 24 131
2:11.5 500 2:11.5 154 876 24 139
2:08.7 500 2:08.7 164 867 25 138
2:10.5 500 2:10.5 157 855 24 140
2:09.5 500 2:09.5 161 861 25 143
2:09.9 500 2:09.9 160 859 25 147
2:10.3 500 2:10.3 158 856 25 148
2:08.7 500 2:08.7 164 867 26 152
2:08.0 500 2:08.0 167 871 27 150
2:08.4 500 2:08.4 165 869 27 151
r242

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Workout Graph

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