Paul Knight 10:00 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
116
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 184 |
July 26, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 696 | 116 | 21 | 111 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 20 | 94 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 | 102 |
| 6:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 21 | 112 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 122 |
| 10:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 22 | 125 |
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Workout Graph
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