Paul Knight 9x500m/1:00r row
4,500
Meters
20:05.3
Time
2:13.9
Pace
275
Calories
124
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 29:05.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 119 |
July 25, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,500 | 2:13.9 | 146 | 821 | 25 | 124 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 22 | 88 |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 22 | 97 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 24 | 114 |
| 2:12.7 | 500 | 2:12.7 | 150 | 840 | 24 | 121 |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 24 | 127 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | 136 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | 139 |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 27 | 146 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 28 | 156 |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.