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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
09/21/25 2:42 680m 1:59.2 View workout
09/19/25 3x20:00/3:00r 15,389m 1:56.9 View workout
09/18/25 10:16 2,532m 2:01.7 View workout
09/18/25 6x1000m/1:00r 20:50.3 1:44.1 View workout
09/18/25 10:05 2,552m 1:58.6 View workout
09/17/25 3x20:00/3:00r 15,395m 1:56.9 View workout
09/16/25 5000m 19:29.9 1:56.9 View workout
09/16/25 5x1000m/0:30r 17:30.6 1:45.0 View workout
09/16/25 6:17 1,595m 1:58.3 View workout
09/15/25 14:21 3,568m 2:00.7 View workout
09/15/25 7x500m/2:00r 11:27.2 1:38.1 View workout
09/15/25 12:06 3,055m 1:58.9 View workout
09/12/25 30:00 7,503m 1:59.9 View workout
09/11/25 21097m 1:19:27.9 1:52.9 View workout
09/11/25 3:30 820m 2:08.1 View workout
09/10/25 5000m 19:48.1 1:58.8 View workout
09/10/25 4x500m/3:00r 6:23.1 1:35.7 View workout
09/10/25 11:54 3,024m 1:58.1 View workout
09/09/25 5x5000m/3:30r 1:36:59.6 1:56.3 View workout
09/08/25 3x5000m/3:00r 58:24.4 1:56.8 View workout
09/05/25 10000m 36:22.7 1:49.1 View workout
09/05/25 7:06 1,755m 2:01.4 View workout
09/04/25 1:00:00 15,319m 1:57.5 View workout
09/03/25 3x40:00/4:00r 30,077m 1:59.6 View workout
09/02/25 10:15 2,539m 2:01.1 View workout