Dries Cuypers v250m/1:30r...7 row
4,000
Meters
13:00.0
Time
1:37.5
Pace
347
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 37:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 120 |
February 24, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,000 | 1:37.5 | 378 | 1599 | 33 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | |
| r: 1:30 | 55 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| r: 3:00 | 37 | |||||
| 2:26.7 | 750 | 1:37.8 | 374 | 1587 | 33 | |
| r: 4:30 | 49 | |||||
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 32 | |
| r: 6:00 | 81 | |||||
| 2:28.3 | 750 | 1:38.8 | 362 | 1546 | 32 | |
| r: 4:30 | 73 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 35 | |
| r: 3:00 | 45 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 44 | |
| r: 1:30 | 19 | |||||
| r359 |
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Workout Graph
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