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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
11/04/25 8x750m/1:00r 20:27.3 1:42.2 View workout
11/04/25 6:08 1,560m 1:58.0 View workout
11/03/25 41:21 10,046m 2:03.4 View workout
11/02/25 3x2000m/3:00r 22:42.5 1:53.5 View workout
10/31/25 1:00:08 15,109m 1:59.4 View workout
10/30/25 5:10 1,207m 2:08.4 View workout
10/30/25 4x1500m/4:00r 20:39.4 1:43.2 View workout
10/30/25 7:09 1,794m 1:59.5 View workout
10/29/25 1:00:14 15,032m 2:00.2 View workout
10/28/25 10:33 2,539m 2:04.6 View workout
10/28/25 12x500m/1:00r 20:20.5 1:41.7 View workout
10/28/25 6:08 1,530m 2:00.2 View workout
10/27/25 1:00:45 15,027m 2:01.2 View workout
10/26/25 8:17 2,026m 2:02.8 View workout
10/26/25 3x2000m/2:00r 20:56.4 1:44.7 View workout
10/26/25 8:07 2,037m 1:59.5 View workout
10/25/25 40:09.7 10,061m 1:59.7 View workout
10/24/25 36:04 9,024m 1:59.9 View workout
10/23/25 5000m 18:18.3 1:49.8 View workout
10/23/25 8:09 2,031m 2:00.4 View workout
10/21/25 4x20:00/3:00r 20,815m 1:55.3 View workout
10/20/25 10000m 39:06.7 1:57.3 View workout
10/19/25 4x30:00/3:00r 31,055m 1:55.9 View workout
10/18/25 5000m 19:16.6 1:55.6 View workout
10/16/25 3x30:00/3:00r 23,185m 1:56.4 View workout