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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
12/19/25 20000m 1:18:29.9 1:57.7 View workout
12/18/25 6:41 1,629m 2:03.1 View workout
12/18/25 4x1700m/4:00r 23:26.6 1:43.4 View workout
12/18/25 6:54 1,727m 2:00.0 View workout
12/17/25 4x20:00/3:00r 20,128m 1:59.2 View workout
12/16/25 2000m 8:18.4 2:04.6 View workout
12/16/25 8x750m/1:00r 20:16.9 1:41.4 View workout
12/16/25 2000m 8:01.0 2:00.2 View workout
12/15/25 16000m 1:01:51.2 1:55.9 View workout
12/14/25 2000m 8:11.9 2:02.9 View workout
12/14/25 2000m 6:33.3 1:38.3 View workout
12/14/25 2000m 8:01.8 2:00.4 View workout
12/12/25 4x20:00/3:00r 20,050m 1:59.7 View workout
12/11/25 2000m 8:21.7 2:05.4 View workout
12/11/25 4x1600m/4:00r 21:43.4 1:41.8 View workout
12/11/25 2000m 8:08.5 2:02.1 View workout
12/10/25 4x20:00/3:00r 20,342m 1:57.9 View workout
12/09/25 8:23 2,028m 2:04.1 View workout
12/09/25 10x600m/1:00r 19:54.6 1:39.5 View workout
12/09/25 8:05 2,020m 2:00.1 View workout
12/08/25 3x20:00/3:00r 15,333m 1:57.3 View workout
12/07/25 4:16 1,020m 2:05.9 View workout
12/07/25 7500m 26:39.9 1:46.6 View workout
12/07/25 6:15 1,524m 2:03.1 View workout
12/06/25 21097m 1:23:37.3 1:58.9 View workout