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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
12/05/25 4:21 1,033m 2:06.7 View workout
12/05/25 4x1850m/4:00r 25:09.7 1:42.0 View workout
12/05/25 8:02 2,023m 1:59.3 View workout
12/04/25 21097m 1:23:40.6 1:58.9 View workout
12/02/25 10:30 2,537m 2:04.1 View workout
12/02/25 6x1000m/1:00r 20:20.5 1:41.7 View workout
12/02/25 6:10 1,535m 2:00.5 View workout
12/01/25 40:15.9 10,041m 2:00.3 View workout
11/30/25 8:44 2,092m 2:05.3 View workout
11/30/25 7000m 24:23.2 1:44.5 View workout
11/30/25 6:20 1,545m 2:02.9 View workout
11/29/25 20000m 1:17:00.0 1:55.5 View workout
11/27/25 8:26 2,036m 2:04.3 View workout
11/27/25 4x1700m/4:00r 23:09.2 1:42.1 View workout
11/27/25 7:18 1,821m 2:00.3 View workout
11/26/25 16000m 1:00:46.4 1:53.9 View workout
11/25/25 8x750m/1:00r 20:12.6 1:41.0 View workout
11/25/25 7:10 1,775m 2:01.2 View workout
11/25/25 7:33.9 1,811m 2:05.3 View workout
11/24/25 16000m 1:02:53.3 1:57.9 View workout
11/23/25 6:47 1,548m 2:11.6 View workout
11/23/25 7000m 24:35.6 1:45.4 View workout
11/23/25 6:22 1,537m 2:04.4 View workout
11/22/25 20000m 1:19:07.7 1:58.6 View workout
11/21/25 4:21 1,030m 2:06.8 View workout