Dries Cuypers 4x1000m/5:00r row
4,000
Meters
13:00.6
Time
1:37.5
Pace
348
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 33:00.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 120 |
April 21, 2026 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 4,000 | 1:37.5 | 377 | 1596 | 31 | |
| 3:15.1 | 1,000 | 1:37.5 | 377 | 1597 | 30 | |
| 3:14.7 | 1,000 | 1:37.3 | 379 | 1605 | 31 | |
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 32 | |
| 3:15.2 | 1,000 | 1:37.6 | 376 | 1595 | 33 | |
| r281 |
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Workout Graph
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