Dries Cuypers v3000m/5:00r...3 row
7,500
Meters
25:53.5
Time
1:43.5
Pace
606
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 35:53.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 121 |
April 24, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.5 | 7,500 | 1:43.5 | 315 | 1384 | 25 | |
| 10:23.4 | 3,000 | 1:43.9 | 312 | 1373 | 25 | |
| r: 5:00 | 102 | |||||
| 8:38.9 | 2,500 | 1:43.7 | 313 | 1377 | 26 | |
| r: 5:00 | 98 | |||||
| 6:51.3 | 2,000 | 1:42.8 | 322 | 1407 | 26 | |
| r200 |
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Workout Graph
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