Dries Cuypers 5x1500m/5:00r row
7,500
Meters
25:22.7
Time
1:41.5
Pace
619
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,940 |
| Overall Time | 50:22.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 120 |
May 01, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.7 | 7,500 | 1:41.5 | 335 | 1463 | 28 | |
| 5:04.3 | 1,500 | 1:41.4 | 335 | 1466 | 27 | |
| 5:04.7 | 1,500 | 1:41.5 | 334 | 1465 | 28 | |
| 5:04.0 | 1,500 | 1:41.3 | 336 | 1468 | 28 | |
| 5:05.3 | 1,500 | 1:41.7 | 332 | 1450 | 29 | |
| 5:04.4 | 1,500 | 1:41.4 | 335 | 1466 | 29 | |
| r440 |
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Workout Graph
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