Dries Cuypers 5x1500m/5:00r row
7,500
Meters
25:20.1
Time
1:41.3
Pace
621
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,951 |
| Overall Time | 50:20.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 120 |
May 21, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.1 | 7,500 | 1:41.3 | 336 | 1470 | 29 | |
| 5:05.1 | 1,500 | 1:41.7 | 333 | 1463 | 29 | |
| 5:04.1 | 1,500 | 1:41.3 | 336 | 1467 | 29 | |
| 5:04.2 | 1,500 | 1:41.4 | 336 | 1467 | 29 | |
| 5:03.8 | 1,500 | 1:41.2 | 337 | 1469 | 30 | |
| 5:02.9 | 1,500 | 1:40.9 | 340 | 1485 | 30 | |
| r451 |
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Workout Graph
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