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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Brett Russell

Log

Date Workout Score Ave Comments Action
07/17/26 v5:00/r...8 14,070m 2:07.9

Rowed on EXR: EXR | Medium Tempo 2 in Race Of The Charles, Boston - Medium Tempo 2

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07/16/26 v5:00/r...20 5,570m 2:03.8

Rowed on EXR: EXR | HIIT Pyramid 1 on The Three Isles, Bled - HIIT Pyramid 1

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07/16/26 4:22 1,007m 2:10.3

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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07/15/26 v1000m/r...11 11,000m 2:04.1

Rowed on EXR: EXR | Aerobic Capacity 6 in Sewer Shortcut, Boston - Aerobic Capacity 6

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07/13/26 v5:00/r...4 11,461m 2:12.4

Rowed on EXR: EXR | Endurance Rally 2 on Lake Loop, EXR World - Endurance Rally 2

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07/12/26 v5:00/r...14 9,289m 2:09.1

Rowed on EXR: EXR | Endurance Dash in Cliff Course, Henley - Endurance Dash

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07/11/26 v2:30/r...3 8,125m 2:09.2

Rowed on EXR: EXR | Endurance Rally 1 in Temple Island Shortcut, Henley - Endurance Rally 1

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07/10/26 v9:00/r...34 10,728m 2:05.8

Rowed on EXR: EXR | Endurance with sprints in Arsenal Ring, Boston - Endurance with sprints

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07/08/26 v5:00/r...24 10,318m 2:07.8

Rowed on EXR: EXR | Anaerobic Power 2 in Watermill Wanderlust, Henley - Anaerobic Power 2

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07/07/26 v2:00/r...20 7,095m 2:06.8

Rowed on EXR: EXR | Long VO2max Intervals 1 on Church Circuit, Bled - Long VO2max Intervals 1

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07/06/26 v5:00/r...14 9,192m 2:10.5

Rowed on EXR: EXR | Endurance Dash on Mangrove Mirage, EXR World - Endurance Dash

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07/05/26 v1000m/r...14 11,000m 2:07.6

Rowed on EXR: EXR | Aerobic Capacity 4 in Yacht Club Loop, Boston - Aerobic Capacity 4

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07/04/26 v2000m/r...3 6,000m 2:07.4

Rowed on EXR: EXR | Regeneration Training 2 on Church Circuit, Bled - Regeneration Training 2

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07/03/26 v5:00/r...9 14,876m 2:11.0

Rowed on EXR: EXR | Endurance Rally 3 in Boston Loop, Boston - Endurance Rally 3

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07/01/26 v3:00/r...13 9,277m 2:06.1

Rowed on EXR: EXR | Sustainable Surge in Yacht Club Loop, Boston - Sustainable Surge

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06/29/26 v5:00/r...6 13,052m 2:06.4

Rowed on EXR: EXR | Medium Tempo 1 in Cliff Course, Henley - Medium Tempo 1

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06/28/26 v1000m/r...14 17,000m 2:04.0

Rowed on EXR: EXR | Aerobic Capacity 7 on Castle Loop, Bled - Aerobic Capacity 7

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06/26/26 6:33 1,618m 2:01.4

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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06/26/26 5:07 1,179m 2:10.3

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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06/25/26 21:14 4,998m 2:07.4

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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06/24/26 v5:00/r...3 11,791m 2:07.2

Rowed on EXR: EXR | Endurance Rally 2 on Desert Eight, EXR World - Endurance Rally 2

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06/21/26 v1000m/r...22 14,000m 2:02.5

Rowed on EXR: EXR | Aerobic Capacity 9 on Trail of Extremes, EXR World - Aerobic Capacity 9

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06/20/26 v5:00/r...14 9,451m 2:06.9

Rowed on EXR: EXR | Endurance Dash on Rowing On The Edge, EXR World - Endurance Dash

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06/17/26 v10:00/r...6 10,330m 2:02.5

Rowed on EXR: EXR | FTP preparation 1 in Below Boston, Boston - FTP preparation 1

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06/16/26 11:33 2,683m 2:09.1

Rowed on EXR: Ramp Test

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