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Brett Russell v1:00/r...19 row

11,837

Meters

52:00.0

Time

2:11.7

Pace

741

Calories

124

Heart Rate

Rest Distance0
Rest Time0:04.9
Overall Distance11,837
Overall Time52:04.9
Average Watts153
Calories Per Hour855
Stroke Rate20
Stroke Count1066
Drag Factor127

October 10, 2026 19:46:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Ziggurat on Castle Loop, Bled - The Ziggurat

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:00.0 11,837 2:11.7 153 855 20 124
1:00.0 167 2:59.6 60 540 14 98
3:00.0 667 2:14.9 142 800 19 105
3:00.0 730 2:03.2 187 940 22 133
3:00.0 757 1:58.8 208 1040 24 133
3:00.0 727 2:03.7 184 940 22 129
3:00.0 643 2:19.9 128 780 18 90
2:00.0 369 2:42.6 81 600 14 103
3:00.0 659 2:16.5 137 800 18 118
3:00.0 719 2:05.1 178 920 23 129
3:00.0 745 2:00.8 199 1000 24 138
3:00.0 717 2:05.5 177 920 22 134
3:00.0 654 2:17.6 134 780 19 124
2:00.0 362 2:45.7 77 600 15 111
3:00.0 657 2:16.9 136 780 18 125
3:00.0 723 2:04.4 181 940 23 139
3:00.0 743 2:01.1 197 980 24 146
3:00.0 719 2:05.1 178 940 23 143
3:00.0 657 2:16.9 136 760 19 130
2:00.0 422 2:22.1 122 780 20 128

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Workout Graph

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