Brett Russell v550m/r...14 row
4,400
Meters
17:46.4
Time
2:01.1
Pace
304
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,400 |
| Overall Time | 17:46.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 127 |
October 21, 2026 19:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,400 | 2:01.1 | 197 | 1026 | 22 | 132 |
| 2:14.0 | 550 | 2:01.8 | 194 | 967 | 21 | 115 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 28 | 138 |
| 0:40.9 | 150 | 2:16.3 | 138 | 792 | 18 | 122 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1894 | 35 | 140 |
| 0:40.9 | 150 | 2:16.3 | 138 | 792 | 19 | 125 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1661 | 31 | 137 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 22 | 137 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1714 | 31 | 151 |
| 0:49.5 | 150 | 2:45.0 | 78 | 581 | 15 | 134 |
| 0:27.4 | 150 | 1:31.3 | 459 | 1839 | 35 | 153 |
| 0:50.5 | 150 | 2:48.3 | 73 | 570 | 14 | 137 |
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 31 | 151 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 22 | 142 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Best Break 2 in Henley Eight, Henley - Best Break 2