Brett Russell v4:00/r...12 row
8,397
Meters
37:00.0
Time
2:12.1
Pace
519
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,397 |
| Overall Time | 37:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 131 |
October 19, 2026 18:57:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,397 | 2:12.1 | 152 | 841 | 19 | 109 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 18 | 103 |
| 3:00.0 | 721 | 2:04.8 | 180 | 940 | 21 | 115 |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 18 | 113 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 16 | 93 |
| 4:00.0 | 913 | 2:11.4 | 154 | 855 | 18 | 107 |
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 22 | 120 |
| 4:00.0 | 904 | 2:12.7 | 150 | 840 | 18 | 110 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 17 | 105 |
| 4:00.0 | 900 | 2:13.3 | 148 | 825 | 18 | 115 |
| 3:00.0 | 729 | 2:03.4 | 186 | 960 | 22 | 124 |
| 4:00.0 | 906 | 2:12.4 | 151 | 840 | 18 | 117 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 17 | 103 |
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Workout Graph
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Rowed on EXR: EXR | The In-Between in Henley Eight, Henley - The In-Between