Brett Russell v5:00/r...3 row
9,474
Meters
42:00.0
Time
2:12.9
Pace
580
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,474 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 127 |
October 12, 2026 19:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,474 | 2:12.9 | 149 | 828 | 19 | 118 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 17 | 106 |
| 35:00.0 | 8,024 | 2:10.8 | 156 | 852 | 20 | 126 |
| 2:00.0 | 377 | 2:39.1 | 87 | 630 | 15 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Reset Day on Rowing On The Edge, EXR World - Reset Day