Brett Russell v8:00/r...9 row
10,230
Meters
44:00.0
Time
2:09.0
Pace
656
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,230 |
| Overall Time | 44:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 132 |
October 16, 2026 19:42:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,230 | 2:09.0 | 163 | 894 | 21 | 124 |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 855 | 20 | 117 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 28 | 137 |
| 3:00.0 | 571 | 2:37.6 | 89 | 640 | 14 | 108 |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 862 | 20 | 124 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 28 | 153 |
| 3:00.0 | 542 | 2:46.0 | 76 | 580 | 14 | 118 |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 840 | 20 | 133 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 28 | 156 |
| 2:00.0 | 423 | 2:21.8 | 123 | 750 | 18 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Start Easy, Finish Hard on The Bled Ultra, Bled - Start Easy, Finish Hard