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Brett Russell v5:00/r...42 row

11,332

Meters

47:00.0

Time

2:04.4

Pace

757

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,332
Overall Time47:00.0
Average Watts182
Calories Per Hour966
Stroke Rate20
Stroke Count919
Drag Factor130

October 20, 2026 13:01:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Twenty Rounds in Henley Homecoming, Henley - Twenty Rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:00.0 11,332 2:04.4 182 966 20 138
5:00.0 1,146 2:10.8 156 852 18 119
1:00.0 272 1:50.2 261 1200 20 133
1:00.0 229 2:11.0 156 840 21 128
1:00.0 273 1:49.8 264 1260 20 138
1:00.0 222 2:15.1 142 780 20 131
1:00.0 274 1:49.4 267 1260 20 141
1:00.0 228 2:11.5 154 840 20 133
1:00.0 272 1:50.2 261 1260 20 144
1:00.0 225 2:13.3 148 840 20 134
1:00.0 271 1:50.7 258 1200 20 145
1:00.0 224 2:13.9 146 780 19 138
1:00.0 270 1:51.1 255 1260 21 145
1:00.0 223 2:14.5 144 780 19 136
1:00.0 269 1:51.5 252 1200 21 148
1:00.0 224 2:13.9 146 840 20 137
1:00.0 267 1:52.3 247 1140 20 148
1:00.0 222 2:15.1 142 840 20 136
1:00.0 268 1:51.9 250 1200 20 148
1:00.0 222 2:15.1 142 780 20 137
1:00.0 268 1:51.9 250 1200 20 151
1:00.0 215 2:19.5 129 720 20 141
1:00.0 268 1:51.9 250 1200 20 150
1:00.0 221 2:15.7 140 780 19 143
1:00.0 268 1:51.9 250 1200 20 151
1:00.0 222 2:15.1 142 840 20 142
1:00.0 268 1:51.9 250 1140 20 153
1:00.0 219 2:16.9 136 780 19 144
1:00.0 267 1:52.3 247 1200 21 154
1:00.0 223 2:14.5 144 780 20 147
1:00.0 270 1:51.1 255 1260 20 155
1:00.0 219 2:16.9 136 780 19 147
1:00.0 267 1:52.3 247 1200 20 155
1:00.0 219 2:16.9 136 780 20 147
1:00.0 265 1:53.2 241 1140 20 153
1:00.0 215 2:19.5 129 720 19 144
1:00.0 268 1:51.9 250 1200 21 153
1:00.0 217 2:18.2 132 780 19 148
1:00.0 268 1:51.9 250 1200 21 154
1:00.0 221 2:15.7 140 780 20 142
1:00.0 269 1:51.5 252 1200 20 154
1:00.0 222 2:15.1 142 780 20 145
2:00.0 372 2:41.2 83 600 16 119

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Workout Graph

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