Brett Russell v2:00/r...8 row
5,627
Meters
24:24.4
Time
2:10.1
Pace
364
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,627 |
| Overall Time | 24:24.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 128 |
October 22, 2026 20:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.4 | 5,627 | 2:10.1 | 159 | 894 | 21 | 125 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 18 | 99 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 24 | 131 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 24 | 144 |
| 2:30.0 | 456 | 2:44.4 | 79 | 624 | 15 | 114 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 996 | 24 | 139 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 24 | 144 |
| 2:30.0 | 396 | 3:09.3 | 52 | 480 | 12 | 106 |
| 1:24.4 | 327 | 2:09.0 | 163 | 895 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | The Reckoning on Checkpoint Bled, Bled - The Reckoning