Jack Ho

Log

Date Workout Score Ave Comments Action
08/03/26 20:05 4,445m 2:15.5 View workout
07/30/26 0:30 147m 1:42.0 View workout
07/30/26 400m 1:28.9 1:51.1 View workout
07/30/26 200m 0:42.9 1:47.2 View workout
07/30/26 400m 1:30.0 1:52.5 View workout
07/30/26 200m 0:44.1 1:50.2 View workout
07/30/26 200m 0:44.1 1:50.2 View workout
07/30/26 400m 1:29.2 1:51.5 View workout
07/30/26 200m 0:44.3 1:50.7 View workout
07/29/26 0:30 148m 1:41.3 View workout
07/29/26 0:30 148m 1:41.3 View workout
07/25/26 6000m 26:22.5 2:11.8 View workout
07/25/26 6000m 27:05.3 2:15.4 View workout
07/24/26 6x4:00/2:00r 5,679m 2:06.7 View workout
07/22/26 5x1000m/1:30r 20:35.0 2:03.5 View workout
07/20/26 1000m 4:08.5 2:04.2 View workout
07/20/26 1000m 4:12.2 2:06.1 View workout
07/20/26 1000m 4:08.0 2:04.0 View workout
07/20/26 1000m 4:05.3 2:02.6 View workout
07/20/26 1000m 4:00.8 2:00.4 View workout
07/17/26 10:00 2,211m 2:15.6 View workout
07/17/26 15x200m/1:00r 11:08.6 1:51.4 View workout
07/16/26 10:03 2,217m 2:16.0 View workout
07/16/26 0:21 77m 2:17.6 View workout
07/14/26 15:00 3,332m 2:15.0 View workout