Jack Ho

Log

Date Workout Score Ave Comments Action
06/12/26 100m 0:18.5 1:32.5 View workout
06/12/26 1000m 3:59.2 1:59.6 View workout
06/12/26 100m 0:19.1 1:35.5 View workout
06/12/26 200m 0:42.2 1:45.5 View workout
06/12/26 300m 1:06.3 1:50.5 View workout
06/12/26 400m 1:32.0 1:55.0 View workout
06/12/26 500m 2:00.0 2:00.0 View workout
06/09/26 4x8:00/4:00r 7,400m 2:09.7 View workout
06/08/26 20:00 4,458m 2:14.5 View workout
06/08/26 20:00 4,408m 2:16.1 View workout
06/07/26 1000m 4:03.4 2:01.7 View workout
06/07/26 1000m 4:03.1 2:01.5 View workout
06/02/26 10x1:00/1:00r 2,688m 1:51.6 View workout
06/02/26 10x1:00/1:00r 2,559m 1:57.2 View workout
05/31/26 20:00 4,410m 2:16.0 View workout
05/29/26 v500m/2:10r...10 5,000m 1:57.6 View workout
05/22/26 v2:00/1:10r...7 3,340m 2:05.7 View workout
05/20/26 30:00 6,640m 2:15.5 View workout
05/20/26 25:00 5,614m 2:13.5 View workout
05/13/26 0:30 148m 1:41.3 View workout
05/13/26 0:30 148m 1:41.3 View workout
05/12/26 7x500m/1:15r 14:52.9 2:07.5 View workout
05/12/26 2x500m/2:00r 4:12.6 2:06.3 View workout
05/11/26 30:12 6,443m 2:20.6 View workout
05/06/26 10:00 2,323m 2:09.1 View workout