Jack Ho
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/03/26 | 20:05 | 4,445m | 2:15.5 | RowErg | View workout | |
| 07/30/26 | 0:30 | 147m | 1:42.0 | SkiErg | View workout | |
| 07/30/26 | 400m | 1:28.9 | 1:51.1 | RowErg | View workout | |
| 07/30/26 | 200m | 0:42.9 | 1:47.2 | SkiErg | View workout | |
| 07/30/26 | 400m | 1:30.0 | 1:52.5 | RowErg | View workout | |
| 07/30/26 | 200m | 0:44.1 | 1:50.2 | SkiErg | View workout | |
| 07/30/26 | 200m | 0:44.1 | 1:50.2 | SkiErg | View workout | |
| 07/30/26 | 400m | 1:29.2 | 1:51.5 | RowErg | View workout | |
| 07/30/26 | 200m | 0:44.3 | 1:50.7 | SkiErg | View workout | |
| 07/29/26 | 0:30 | 148m | 1:41.3 | SkiErg | View workout | |
| 07/29/26 | 0:30 | 148m | 1:41.3 | SkiErg | View workout | |
| 07/25/26 | 6000m | 26:22.5 | 2:11.8 | RowErg | View workout | |
| 07/25/26 | 6000m | 27:05.3 | 2:15.4 | SkiErg | View workout | |
| 07/24/26 | 6x4:00/2:00r | 5,679m | 2:06.7 | SkiErg | View workout | |
| 07/22/26 | 5x1000m/1:30r | 20:35.0 | 2:03.5 | RowErg | View workout | |
| 07/20/26 | 1000m | 4:08.5 | 2:04.2 | SkiErg | View workout | |
| 07/20/26 | 1000m | 4:12.2 | 2:06.1 | SkiErg | View workout | |
| 07/20/26 | 1000m | 4:08.0 | 2:04.0 | SkiErg | View workout | |
| 07/20/26 | 1000m | 4:05.3 | 2:02.6 | SkiErg | View workout | |
| 07/20/26 | 1000m | 4:00.8 | 2:00.4 | SkiErg | View workout | |
| 07/17/26 | 10:00 | 2,211m | 2:15.6 | RowErg | View workout | |
| 07/17/26 | 15x200m/1:00r | 11:08.6 | 1:51.4 | SkiErg | View workout | |
| 07/16/26 | 10:03 | 2,217m | 2:16.0 | SkiErg | View workout | |
| 07/16/26 | 0:21 | 77m | 2:17.6 | RowErg | View workout | |
| 07/14/26 | 15:00 | 3,332m | 2:15.0 | SkiErg | View workout |