Jack Ho
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/12/26 | 100m | 0:18.5 | 1:32.5 | RowErg | View workout | |
| 06/12/26 | 1000m | 3:59.2 | 1:59.6 | RowErg | View workout | |
| 06/12/26 | 100m | 0:19.1 | 1:35.5 | RowErg | View workout | |
| 06/12/26 | 200m | 0:42.2 | 1:45.5 | RowErg | View workout | |
| 06/12/26 | 300m | 1:06.3 | 1:50.5 | RowErg | View workout | |
| 06/12/26 | 400m | 1:32.0 | 1:55.0 | RowErg | View workout | |
| 06/12/26 | 500m | 2:00.0 | 2:00.0 | RowErg | View workout | |
| 06/09/26 | 4x8:00/4:00r | 7,400m | 2:09.7 | SkiErg | View workout | |
| 06/08/26 | 20:00 | 4,458m | 2:14.5 | RowErg | View workout | |
| 06/08/26 | 20:00 | 4,408m | 2:16.1 | SkiErg | View workout | |
| 06/07/26 | 1000m | 4:03.4 | 2:01.7 | RowErg | View workout | |
| 06/07/26 | 1000m | 4:03.1 | 2:01.5 | SkiErg | View workout | |
| 06/02/26 | 10x1:00/1:00r | 2,688m | 1:51.6 | RowErg | View workout | |
| 06/02/26 | 10x1:00/1:00r | 2,559m | 1:57.2 | SkiErg | View workout | |
| 05/31/26 | 20:00 | 4,410m | 2:16.0 | RowErg | View workout | |
| 05/29/26 | v500m/2:10r...10 | 5,000m | 1:57.6 | RowErg | View workout | |
| 05/22/26 | v2:00/1:10r...7 | 3,340m | 2:05.7 | RowErg | View workout | |
| 05/20/26 | 30:00 | 6,640m | 2:15.5 | RowErg | View workout | |
| 05/20/26 | 25:00 | 5,614m | 2:13.5 | RowErg | View workout | |
| 05/13/26 | 0:30 | 148m | 1:41.3 | SkiErg | View workout | |
| 05/13/26 | 0:30 | 148m | 1:41.3 | SkiErg | View workout | |
| 05/12/26 | 7x500m/1:15r | 14:52.9 | 2:07.5 | RowErg | View workout | |
| 05/12/26 | 2x500m/2:00r | 4:12.6 | 2:06.3 | RowErg | View workout | |
| 05/11/26 | 30:12 | 6,443m | 2:20.6 | RowErg | View workout | |
| 05/06/26 | 10:00 | 2,323m | 2:09.1 | RowErg | View workout |