Jack Ho 30:00 SkiErg
6,636
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 62 |
October 21, 2026 13:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 780 | 390 | 32 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 30 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 33 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 34 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 34 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 35 |
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Workout Graph
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