Jack Ho 40c row
572
Meters
2:13.1
Time
1:56.3
Pace
40
Calories
137
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 134 |
October 21, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.1 | 572 | 1:56.3 | 222 | 1081 | 40 | 27 | 137 |
| 0:31.2 | 138 | 1:53.0 | 242 | 1153 | 10 | 27 | 124 |
| 0:32.7 | 142 | 1:55.1 | 229 | 1100 | 10 | 28 | 130 |
| 0:33.5 | 143 | 1:57.1 | 218 | 1074 | 10 | 27 | 148 |
| 0:35.7 | 149 | 1:59.7 | 204 | 1008 | 10 | 29 | 148 |
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Workout Graph
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