Henry Liao

Log

Date Workout Score Ave Comments Action
04/19/26 v500m/0:06r...4 2,000m 2:09.3

DF140 D5.5
215 210 205 200

View workout
04/19/26 v500m/0:08r...4 2,000m 2:08.2

DF130 D4.7
215 210 205 200

View workout
04/19/26 v500m/0:18r...4 2,000m 2:08.3

DF120 D4.3
215 210 205 200

View workout
04/19/26 v500m/0:29r...4 2,000m 2:08.5

DF110 D3.5
215 210 205 200

View workout
04/19/26 9:25 2,186m 2:09.3

DF

View workout
04/19/26 16:54 3,569m 2:22.0 View workout
04/18/26 33:42 7,679m 2:11.7 View workout
04/17/26 43:59 10,085m 2:10.8 View workout
04/17/26 2000m 7:10.2 1:47.5

這次用手錶廣播的心律不準確
20250617 (之前的2k紀錄)
avg pace 1:51.9

View workout
04/16/26 27:54 6,010m 2:19.2 View workout
04/15/26 32:29 7,533m 2:09.3 View workout
04/15/26 30:00 7,685m 1:57.1 View workout
04/14/26 1:01:00 14,030m 2:10.4 View workout
04/13/26 56:47 13,209m 2:08.9 View workout
04/12/26 10:49 2,542m 2:07.7 View workout
04/12/26 28:02 6,512m 2:09.2 View workout
04/12/26 13:35 3,013m 2:15.2 View workout
04/11/26 42:09 9,513m 2:12.9 View workout
04/11/26 6:34 1,530m 2:08.9 View workout
04/10/26 10000m 1:05:20.7 3:16.0 View workout
04/09/26 12:24 2,931m 2:07.0 View workout
04/09/26 27:45 6,135m 2:15.7 View workout
04/08/26 17:59 4,164m 2:09.6 View workout
04/08/26 19:38 4,628m 2:07.3 View workout
04/07/26 44:28 10,644m 2:05.3 View workout