Henry Liao 8:55 row
2,063
Meters
8:55.7
Time
2:09.8
Pace
130
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 125 |
June 09, 2026 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.7 | 2,063 | 2:09.8 | 160 | 873 | 130 | 21 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 21 |
| 8:55.7 | 897 | 2:11.3 | 154 | 870 | 57 | 21 |
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Workout Graph
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