Henry Liao 13:56 row
3,202
Meters
13:56.9
Time
2:10.6
Pace
203
Calories
181
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 125 |
June 09, 2026 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.9 | 3,202 | 2:10.6 | 157 | 873 | 203 | 20 | 181 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 21 | 123 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 20 | 223 |
| 13:56.9 | 878 | 2:14.9 | 143 | 850 | 56 | 19 | 199 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.