Henry Liao 4:17 row
1,013
Meters
4:17.9
Time
2:07.2
Pace
65
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 119 |
May 20, 2026 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,013 | 2:07.2 | 170 | 907 | 65 | 22 |
| 4:17.9 | 1,014 | 2:07.1 | 170 | 907 | 65 | 22 |
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Workout Graph
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