Henry Liao 9:04 row
2,009
Meters
9:04.4
Time
2:15.4
Pace
121
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 119 |
May 23, 2026 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.4 | 2,009 | 2:15.4 | 141 | 800 | 121 | 20 | 121 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 | 122 |
| 9:04.4 | 908 | 2:14.5 | 144 | 810 | 55 | 20 | 121 |
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Workout Graph
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