Henry Liao 10:13 row
2,347
Meters
10:13.3
Time
2:10.6
Pace
145
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 120 |
May 21, 2026 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.3 | 2,347 | 2:10.6 | 157 | 851 | 145 | 20 | 130 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 21 | 129 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 21 | 131 |
| 10:13.3 | 47 | 2:21.4 | 124 | 812 | 3 | 14 | 130 |
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