Henry Liao 20:57 row
5,029
Meters
20:57.6
Time
2:05.0
Pace
330
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 125 |
July 22, 2026 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,029 | 2:05.0 | 179 | 944 | 330 | 20 | 141 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 20 | 135 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 20 | 144 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 984 | 82 | 20 | 148 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 21 | 137 |
| 20:57.6 | 192 | 2:30.0 | 104 | 750 | 12 | 17 | 141 |
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Workout Graph
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