Henry Liao v1500m/2:00r...4 row
6,000
Meters
24:40.0
Time
2:03.3
Pace
393
Calories
139
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 32:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 125 |
June 07, 2026 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.0 | 6,000 | 2:03.3 | 187 | 955 | 21 | 139 | |
| 6:13.9 | 1,500 | 2:04.6 | 181 | 933 | 21 | 137 | |
| r: 2:00 | 425 | ||||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 949 | 21 | 137 | |
| r: 2:00 | 454 | ||||||
| 6:08.3 | 1,500 | 2:02.7 | 189 | 967 | 22 | 139 | |
| r: 2:00 | 303 | ||||||
| 6:06.2 | 1,500 | 2:02.0 | 192 | 973 | 23 | 146 | |
| r: 2:00 | 408 | ||||||
| r1,590 |
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Workout Graph
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