Tony Frayling
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/24 | 10000m | 19:37.5 | 1:57.7 | BikeErg | View workout | |
| 12/09/24 | 5000m | 20:38.7 | 2:03.8 | RowErg | View workout | |
| 12/06/24 | v1:40/0:20r...10 | 8,912m | 1:52.2 | BikeErg | View workout | |
| 12/06/24 | 4:00 | 1,857m | 2:09.2 | BikeErg | View workout | |
| 12/05/24 | 1000m | 4:44.7 | 2:22.3 | RowErg | View workout | |
| 12/05/24 | v20c/0:20r...10 | 2,891m | 1:56.5 | RowErg | View workout | |
| 12/05/24 | 1000m | 4:29.9 | 2:14.9 | RowErg | View workout | |
| 12/03/24 | 10000m | 19:38.2 | 1:57.8 | BikeErg | View workout | |
| 12/03/24 | 5000m | 20:55.6 | 2:05.5 | RowErg | View workout | |
| 11/29/24 | 600m | 2:54.1 | 2:25.0 | RowErg | View workout | |
| 11/29/24 | v10c/1:00r...6 | 3,040m | 1:56.8 | RowErg | View workout | |
| 11/29/24 | 1000m | 4:24.7 | 2:12.3 | RowErg | View workout | |
| 11/28/24 | 20000m | 39:30.6 | 1:58.5 | BikeErg | View workout | |
| 11/26/24 | v4:00/2:00r...7 | 4,805m | 1:58.6 | RowErg | View workout | |
| 11/26/24 | 4:00 | 879m | 2:16.5 | RowErg | View workout | |
| 11/22/24 | 10000m | 19:32.2 | 1:57.2 | BikeErg | View workout | |
| 11/22/24 | 5000m | 21:28.8 | 2:08.8 | RowErg | View workout | |
| 11/19/24 | v1:00/2:00r...9 | 13,235m | 1:53.3 | BikeErg | View workout | |
| 11/19/24 | 4:00 | 1,922m | 2:04.8 | BikeErg | View workout | |
| 10/23/24 | 10000m | 20:19.8 | 2:01.9 | BikeErg | View workout | |
| 10/23/24 | 5000m | 21:26.7 | 2:08.6 | RowErg | View workout | |
| 10/21/24 | v1000m/2:00r...8 | 8,000m | 1:47.6 | BikeErg | View workout | |
| 10/21/24 | 4:00 | 1,780m | 2:14.8 | BikeErg | View workout | |
| 10/17/24 | v1:00/2:00r...9 | 13,564m | 1:50.5 | BikeErg | View workout | |
| 10/17/24 | 4:00 | 1,868m | 2:08.4 | BikeErg | View workout |