Tony Frayling

Log

Date Workout Score Ave Comments Action
11/06/23 2000m 4:26.6 2:13.3 View workout
11/05/23 v1000m/1:00r...5 5,000m 1:45.3 View workout
11/05/23 2000m 4:10.9 2:05.4 View workout
11/03/23 v3:00/2:00r...5 7,890m 1:54.0 View workout
11/03/23 2000m 4:18.9 2:09.4 View workout
11/02/23 v2000m/1:00r...4 8,000m 1:48.9 View workout
11/02/23 2000m 4:11.7 2:05.8 View workout
10/31/23 v250m/0:45r...12 3,000m 1:50.1 View workout
10/31/23 1000m 4:33.9 2:16.9 View workout
10/27/23 2000m 4:36.0 2:18.0 View workout
10/27/23 v50c/2:00r...5 3,661m 1:41.8 View workout
10/27/23 2000m 4:21.7 2:10.8 View workout
10/26/23 v0:20/0:10r...24 2,222m 1:48.0 View workout
10/26/23 1000m 4:34.3 2:17.1 View workout
10/25/23 v2:00/1:00r...7 4,339m 1:57.5 View workout
10/25/23 4:00 852m 2:20.8 View workout
10/24/23 v500m/2:00r...8 4,000m 1:52.3 View workout
10/24/23 4:00 853m 2:20.6 View workout
10/23/23 v2000m/3:00r...3 6,000m 1:47.7 View workout
10/23/23 4:00 1,803m 2:13.1 View workout
10/20/23 v4:00/2:00r...5 5,083m 1:58.0 View workout
10/20/23 1000m 4:36.7 2:18.3 View workout
10/19/23 30:00 15,595m 1:55.4 View workout
10/19/23 2000m 4:32.8 2:16.4 View workout
10/17/23 v500m/1:00r...6 3,000m 1:54.8 View workout