Tony Frayling v1:00/2:00r...9 BikeErg
13,235
Meters
25:00.0
Time
1:53.3
Pace
466
Calories
149
Heart Rate
| Rest Distance | 5,609 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,844 |
| Overall Time | 43:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 83 |
| Revolution Count | 2065 |
| Power/kg | 3 |
| Drag Factor | 90 |
November 19, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,235 | 1:53.3 | 240 | 1118 | 83 | 149 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 85 | 129 | |
| r: 2:00 | 642 | ||||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 81 | 139 | |
| r: 2:00 | 654 | ||||||
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 82 | 146 | |
| r: 2:00 | 666 | ||||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 82 | 150 | |
| r: 2:00 | 429 | ||||||
| 5:00.0 | 2,638 | 1:53.7 | 238 | 1116 | 82 | 156 | |
| r: 2:00 | 555 | ||||||
| 4:00.0 | 2,115 | 1:53.4 | 240 | 1110 | 83 | 157 | |
| r: 2:00 | 619 | ||||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1120 | 83 | 157 | |
| r: 2:00 | 617 | ||||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 84 | 156 | |
| r: 2:00 | 682 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 87 | 153 | |
| r: 2:00 | 745 | ||||||
| r5,609 |
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Workout Graph
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