Tony Frayling 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
318
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 113 |
December 09, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 924 | 318 | 26 | 139 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 26 | 129 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 26 | 137 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 26 | 141 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 27 | 144 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 27 | 147 |
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Workout Graph
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