Tony Frayling 10000m BikeErg
10,000
Meters
19:38.2
Time
1:57.8
Pace
336
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 80 |
| Power/kg | 2.68 |
| Drag Factor | 87 |
December 03, 2024 11:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:38.2 | 10,000 | 1:57.8 | 214 | 1026 | 336 | 80 | 149 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 79 | 144 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 80 | 148 |
| 3:55.3 | 6,000 | 1:57.6 | 215 | 1025 | 67 | 80 | 149 |
| 3:54.8 | 8,000 | 1:57.4 | 216 | 1042 | 68 | 81 | 151 |
| 3:52.4 | 10,000 | 1:56.2 | 223 | 1053 | 68 | 81 | 154 |