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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Paul Ducommun

Log

Date Workout Score Ave Comments Action
11/08/25 v5:00/r...9 7,073m 2:07.2

Rowed on EXR: EXR | Cadence drill 6 on Full Circle, Bled - Cadence drill 6

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11/05/25 1:27 223m 3:15.0 View workout
11/05/25 10x1:00/1:00r 2,860m 1:44.8 View workout
11/05/25 4:00 1,102m 1:48.8 View workout
11/03/25 v10:00/r...3 5,759m 2:10.2

Rowed on EXR: EXR | Regeneration Training 3 on Expedition EXR, EXR World - Regeneration Training 3

 View workout
11/01/25 1:45 313m 2:48.5 View workout
11/01/25 500m 1:39.4 1:39.4 View workout
11/01/25 23:05 3,801m 3:02.1 View workout
10/29/25 1:13 202m 3:02.1 View workout
10/29/25 5x0:20/0:20r 501m 1:39.8 View workout
10/29/25 3x0:30/0:30r 450m 1:40.0 View workout
10/29/25 4x0:40/0:40r 775m 1:43.2 View workout
10/29/25 10:00 2,261m 2:12.6 View workout
10/29/25 1609m 5:46.9 1:47.7 View workout
10/29/25 10:11 2,060m 2:28.4 View workout
10/28/25 v5:00/r...16 10,410m 2:09.6

Rowed on EXR: EXR | Fatigue Fighter in Henley Eight, Henley - Fatigue Fighter

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10/25/25 19:03 5,000m 1:54.3

Rowed on EXR: EXR Invitational: Qualifier 2

 View workout
10/22/25 1:10 205m 2:52.1 View workout
10/22/25 1609m 5:48.8 1:48.3 View workout
10/22/25 6:11 1,199m 2:34.7 View workout
10/20/25 4:00 995m 2:00.6 View workout
10/20/25 6:00 1,433m 2:05.6 View workout
10/20/25 10:00 2,598m 1:55.4 View workout
10/20/25 6:00 1,479m 2:01.7 View workout
10/20/25 4:00 958m 2:05.2 View workout