Paul Ducommun 20:00 row
5,077
Meters
20:00.0
Time
1:58.1
Pace
348
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 123 |
February 11, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1044 | 348 | 24 | 165 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 68 | 24 | 154 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 69 | 24 | 158 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 69 | 24 | 167 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 70 | 24 | 172 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 72 | 24 | 176 |
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Workout Graph
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